The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
question, because I used to have this issue (maybe not as bad) and my chiro would consistently be fixing it. Do you butt wink when squatting?
I used to when it first flared up properly but haven’t in over 6 months since I fixed up my mobility.
Have you looked at your standing position?
Are you addressing the tightness in your quad/hip flexor?