The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
In the beginning of 2013, I tore my achilles tendon and had surgery to repair. After 12 weeks of serial casting I began PT and the long journey back to “prior level of function”. 4 weeks into PT I partially tore again and had to go back into a cast. I have 2 weeks left in this thing and I am trying to draw all sources of information/motivation.
Another episode to watch
An MWod Model for Post Surgery/Post Injury Rehab
Take it each step at a time. It is a process coming back from an injury. Use the time to build a solid foundation to build off of. Use time for skill work and getting things dialed.