Forums General Range of Motion

Viewing 2 reply threads
  • Author
    Posts
    • #70970
      AvatarNathan Martin
      Participant

        Hello all! 

        So, in my journey of becoming my best and most supple me I have come across an interest with the specific range of motion of the joints, particularly the hip and shoulder. I have watched hundreds of Kelly’s videos and he is always hammering away and proper ROM. I was curious as to where the information is coming from. Is there a particular textbook to read or any authors in the literature? Any help would be great! 

        Thank you so much for you help!
      • #74712
        AvatarAnonymous

          Recommended ready from the FAQ:

          There is unfortunately a dearth of useful information on this topic, hence this blog. Kelly’s book Becoming A Supple Leopard is available from several locations including Amazon and Barnes & Noble.

          We have found that many athletes and coaches, however, lack a basic
          understanding of anatomy and biomechanics and so we recommend seeking
          out resources like Thomas Myers’ Anatomy Trains, and the work of Eric Cressey, Gray Cook, and Stuart McGill.

        • #74713
          AvatarNathan Martin
          Participant

            Thank you so much! I’ve had some experience with Dr. McGill. He is a very interesting man! I will definitely check out the other resources. Thank you for the response!

        Viewing 2 reply threads
        • You must be logged in to reply to this topic.