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Recommended ready from the FAQ:
We have found that many athletes and coaches, however, lack a basic
understanding of anatomy and biomechanics and so we recommend seeking
out resources like Thomas Myers’ Anatomy Trains, and the work of Eric Cressey, Gray Cook, and Stuart McGill.
Thank you so much! I’ve had some experience with Dr. McGill. He is a very interesting man! I will definitely check out the other resources. Thank you for the response!