Daily Mobility Exercises by Dr. Kelly Starrett Forums General quick question about the knee.

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    • #70290
      Avatar[email protected]

      I sometimes experience a bit of knee pain on my right leg (flat footed) but its just usually when the knee has a lot of load, E.G, doing a pistol squad, when the knee is fully locked on the bottom part and i try to go up it hurts., is this related to my flat foot??

      Ive also got osgood schlatter, but the protuberance isnt that big and doesnt hurt, mayeb that affects aswell? i cant tell i i have tight quads or not
    • #72314
      AvatarJames Elwin

      Where exactly does the pain originate and does your knee collapse inward during the pistol squat? My left leg collapses inward slightly when doing pistols above bodyweight.

    • #72315

      Are you working on developing an arch?
      For osgood schlatter have you watched either of the episodes that address it?
      Pro Episode #20 Dealing with that horror show bump on your knee/osgood schlatter

      Episode 323: Young Athlete MWod –Knee Pain & Osgood Schlatter’s Disease

      Have you done anything to address your quads?
      If you think they may be tight they probably are.
      Go to work on them.

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