Forums Shoulder Question regarding Shoulder Capsule Mobilization

Viewing 0 reply threads
  • Author
    Posts
    • #71786
      AvatarAmi Larson
      Participant
        Hello all,

        I have been reading Becoming a Supple Leopard 2nd Edition and also watching Kelly’s videos online and have a question regarding the KB Shoulder Capsule Mobilization shown in the following videos:

        In the book, Kelly talks about moving the Shoulder Blades out of the way when starting this exercise. I am a bit confused as to what this means.
        Should I be keeping my Shoulder Blades (Scapulae) retracted and down and then focus on getting my shoulder to touch the ground? Or does my Shoulder Blade positioning not matter and I should just focus on bringing my Shoulder sink to the ground using the KB.
        Any suggestions are appreciated. Thank you.
    Viewing 0 reply threads
    • You must be logged in to reply to this topic.