Daily Mobility Exercises by Dr. Kelly Starrett Forums Shoulder Question regarding Shoulder Capsule Mobilization

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      AvatarAmi Larson
      Hello all,

      I have been reading Becoming a Supple Leopard 2nd Edition and also watching Kelly’s videos online and have a question regarding the KB Shoulder Capsule Mobilization shown in the following videos:

      In the book, Kelly talks about moving the Shoulder Blades out of the way when starting this exercise. I am a bit confused as to what this means.
      Should I be keeping my Shoulder Blades (Scapulae) retracted and down and then focus on getting my shoulder to touch the ground? Or does my Shoulder Blade positioning not matter and I should just focus on bringing my Shoulder sink to the ground using the KB.
      Any suggestions are appreciated. Thank you.
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