So, I’ve been doing everything for my quads I could find online and also seeking help from health care professionals (physio, massage, dry needle) nothing really seems to be helping.
Work up and down stream of where you see the issue.
Here are a couple episodes using voodoo floss to address this situation.
Voodoo Band Your Patella Femoral Pain
Pro Episode # 39 – Voodoo Floss Primer: The Knee
Dx Series 1: Patellar Tendonitis And Tendinopathy | Pro Episode #91