Daily Mobility Exercises by Dr. Kelly Starrett Forums Back QL stuff and pain in SI area

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      AvatarKoen Van der Veen


      For years now I’ve been getting stiff in the bottom right hand side of my back. I’ve recently had an MRI scan and its come back that I have minimal wear and tear in right SI joint and at L4/5. But it’s nothing that should bring any pain. Also had blood tests done and athritis/spondylitis has been ruled out. I’m at a loss as to what this is. The very top of my calfs are extremely tight (especially to the outsides of them). Could this tightness in the top of my calfs cause stiff in my back?

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