Daily Mobility Exercises by Dr. Kelly Starrett Forums General pulled groin what to do??

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      AvatarManojkumar Kumbhar

      This past week in a squatting session I pulled my groin muscle or medial chain.   I could not sleep that night, and any quick movement hurts now.  I have been very cautious when standing up from a seated position because it hurts.   I have read that rest is the only thing that will heal this injury.  I have been icing the injury, taking ibuprofen, and flossing the area.  What else would be recommended??  Should I be stretching the area also?   

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