Forums General Pull ups: loose or tight shoulder girdle?

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    • #90476
      AvatarRudolf Berger
      Participant

        How is the correct execution?

        Thank you!

      • #90532
        Michael AlzheimerMichael Alzheimer
        Moderator

          Hello Rudolf

          We recommend a tight shoulder gurdle. We don’t recommend staying lose at your shoulder or “hanging on your meat.” Create external rotation of the shoulder and engage the core keeping the rib cage down. Here is a video breaking down pull-up mechanics:

          Cheers,

          Mike
          TRS Staff

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