Forums General Pull ups: loose or tight shoulder girdle?

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    • #90476
      AvatarRudolf Berger
      Participant

      How is the correct execution?

      Thank you!

    • #90532
      Michael AlzheimerMichael Alzheimer
      Moderator

      Hello Rudolf

      We recommend a tight shoulder gurdle. We don’t recommend staying lose at your shoulder or “hanging on your meat.” Create external rotation of the shoulder and engage the core keeping the rib cage down. Here is a video breaking down pull-up mechanics:

      Cheers,

      Mike
      TRS Staff

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