Daily Mobility Exercises by Dr. Kelly Starrett Forums General Pull ups: loose or tight shoulder girdle?

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    • #90476
      AvatarRudolf Berger

      How is the correct execution?

      Thank you!

    • #90532

      Hello Rudolf

      We recommend a tight shoulder gurdle. We don’t recommend staying lose at your shoulder or “hanging on your meat.” Create external rotation of the shoulder and engage the core keeping the rib cage down. Here is a video breaking down pull-up mechanics:


      TRS Staff

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