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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pull ups: loose or tight shoulder girdle?
Michael Alzheimer.
Rudolf BergerHow is the correct execution?
Thank you!
Michael AlzheimerHello Rudolf
We recommend a tight shoulder gurdle. We don’t recommend staying lose at your shoulder or “hanging on your meat.” Create external rotation of the shoulder and engage the core keeping the rib cage down. Here is a video breaking down pull-up mechanics:
Cheers,
Mike
TRS Staff
