WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hey Guys
Great site! I’m a 33 year old personal trainer in UK, who got a nasty viral infection start of Dec, it brought on prostatitis..which is NOT FUN. Gradually improving, but the issue that is remaining is pain and tightness in psoas and abs, one thing I’m noticing is the discomfort moves throughout the day, I’m pretty tacked down and there are plenty of trigger points..lower back also bit stiff, and I have never had orevious back issues. Hip flexors are tight…I’m waiting on Rogue monster bands and Gemini..I do have voodoo floss bands, tptherapy grid and a lacrosse ball. My breathing is chest dominant, my question is should I get someone to trigger point abs whilst I work on other things, before then progressing to gut smash??
Thoughts welcomed, thank you.
Breathing
Jill Miller Fixes Your T-Spine and Crappy Breathing Mechanics
Jill Miller Diaphragm Evolution Part 3: Eccentric Loading
Hip flexors
Episode 142: Tight IT Band and Hip Flexor Fix: Runners?
Episode 144: Ze Hip Flexion
Episode 23: Runner’s Legs
Episode 04: Silent P in Filet, Very Paleo
Episode 347: Stiffness Kills– New Anterior Hip Flossing Tweaks
Psoas
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 129: The Twin Bowstrings, the Psoas and Scalenes
Episode 75: Your Inside Psoas Bits, World Record?
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
Thanks Kaitlin
Would you approach in any particular order? I’m thinking free psoas for pain purposes then work on breathing…?
I did some t spine work on foam roller and when I got a adjustment on right side it felt a bit electrical in psoas for few secs…what’s happening there?
It may have been an iliopsoas muscle spasm.
May be something you need to get checked out.
Did you ask your chiro about it?
Spine first
Where will you see the most impact first?
Start here.
Seeing an osteo/ROLFER this week, it does seem to be more right sided in nature..I was watching some stand up over Xmas and when I laugh..my right psoas clunks!!