Hey Guys

Great site! I’m a 33 year old personal trainer in UK, who got a nasty viral infection start of Dec, it brought on prostatitis..which is NOT FUN. Gradually improving, but the issue that is remaining is pain and tightness in psoas and abs, one thing I’m noticing is the discomfort moves throughout the day, I’m pretty tacked down and there are plenty of trigger points..lower back also bit stiff, and I have never had orevious back issues. Hip flexors are tight…I’m waiting on Rogue monster bands and Gemini..I do have voodoo floss bands, tptherapy grid and a lacrosse ball. My breathing is chest dominant, my question is should I get someone to trigger point abs whilst I work on other things, before then progressing to gut smash??

Thoughts welcomed, thank you.