Daily Mobility Exercises by Dr. Kelly Starrett Forums General Programming High School Athletes

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    • #71718
      AvatarTanya Berrang


      I am a high school strength coach.  I have about 200 male athletes from every sport.  My classes contain about 30 student-athletes each.  Currently, I am about 85% finished with my MWOD 101 course.  I was wondering if anyone had any suggestions for how to program such large groups.  For example, what order to implement the techniques (ie. Tack and Floss, Banded Distraction, Voodoo Bands…).
      Joshua Holden
    • #76742
      AvatarPatrick Thomas

      Address common themes you are seeing with your athletes.
      Have them pair up.

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