Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Programming High School Athletes

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    • 01/09/2017 at 12:04 am #71718
      AvatarTanya Berrang
      Participant

      All,

      I am a high school strength coach.  I have about 200 male athletes from every sport.  My classes contain about 30 student-athletes each.  Currently, I am about 85% finished with my MWOD 101 course.  I was wondering if anyone had any suggestions for how to program such large groups.  For example, what order to implement the techniques (ie. Tack and Floss, Banded Distraction, Voodoo Bands…).
      Thanks
      Joshua Holden
    • 02/02/2017 at 9:27 pm #76742
      AvatarPatrick Thomas
      Participant

      Address common themes you are seeing with your athletes.
      Have them pair up.

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