Daily Mobility Exercises by Dr. Kelly Starrett Forums Back Problem with lower back and deadlift

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    • #70671
      AvatarDaniel Tolnay

      Hello Could  U tell me is it true that deadlifts is not so good ’cause destroying lower back? I had problem with lower back I can’t moved myself,and doc said dont do any deadlifts, any squats, so what do U think?

    • #73577

      If you are injured or have had trauma to your back you should not deadlift or squat until you are cleared through your doctor and P and your injury is healed.
       With proper technique deadlifts, squats do not harm your low back.
      Problems can occur when proper technique is not used when performing these lifts.
      I recommend scheduling one on one sessions with a coach who has solid knowledge about the technique and experience teaching these skills.

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