The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
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Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Anonymous.Daniel TolnayHello Could U tell me is it true that deadlifts is not so good ’cause destroying lower back? I had problem with lower back I can’t moved myself,and doc said dont do any deadlifts, any squats, so what do U think?
Anonymous
If you are injured or have had trauma to your back you should not deadlift or squat until you are cleared through your doctor and P and your injury is healed.
With proper technique deadlifts, squats do not harm your low back.
Problems can occur when proper technique is not used when performing these lifts.
I recommend scheduling one on one sessions with a coach who has solid knowledge about the technique and experience teaching these skills.
