WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Hi Everyone and Namaste
I want to know when do you guys do these mobility work , is it pre or post workout.
It can be done before or after a workout or at a completely different time.
As you noted some are very effective as part of a warm up/ movement prep.
The mwod is about improving your capacity to be in a good position during movement to improve performance and avoiding injury.
Some are best done following a workout.
Some will depend on what you are doing/ areas you are addressing.
Anything that hits deep would be done after working out or at a completely different time.
I was also wondering about this. Even if it’s done before a workout, should the body at least be warmed up to get the blood flowing first? I’m guessing doing the mobility work would be less effective if done cold.
Mobility work does not replace warm up.
You don’t need to worry as much about when you do it.
From the FAQ:
The MWOD is designed to be a discreet 10-15 minute daily practice in
addition to your normal workout routine. The MWOD can be done before or
after a workout or at night when you are laying on the floor watching
TV. Some of the mobilizations are very effective before workouts as part
of your warm-up and movement preparation strategies. On the other hand,
some of the mobilizations are best done post-workout or at a completely
separate time of the day. For example, the 10-minute squat test is not
appropriate as a pre-workout MWOD. However, rolling on the lacrosse
balls to mobilize your thoracic spine prior to an overhead workout is an
appropriate pre-workout MWOD. The bottom line – be less concerned about
when to do the MWOD and be more concerned about addressing your tissue
health and range of motion problems. Above all else, the MobilityWod is
about improving your capacity to be in a good position during movement
to improve performance and avoid injury.