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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Post surgery
Corrinne MacFarlane.Corrinne MacFarlaneHi all! I just had a brosyrom procured/bone spur removal/muscle removal in my right ankle. When is the appropriate time to start stick? I’m in a split so I can’t stim my calf but I can my quad? I asked the doctor and she was like there’s no point to rush back when asked about it. What would you all recommend?
