Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
bilateral TKR 7 weeks ago; working hard on rehab, extension, range, etc. Formal PT finished, with 25>30 degrees flex, -1 straight. Kelly’s videos for achieving full knee range obviously deal with ‘real’ knees, so I wonder if any of these could be a benefit in this case.Also curious whether voodoo wrap for calves, knees, quads can be performed with replacement knees, so any thoughts appreciated.
Work soft tissue around the joint.
The joint won’t mobilize.