Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
6 weeks ago I had a piece of torn Meniscus removed from my knee. I followed the surgeons rules for post-op rehab. Ice, Anti-inflammatory, elevation. It all worked great until I actually needed to go to work after a week rest.
Great to hear you purchased a Marc Pro to help with your recovery.
Do you feel you would benefit from increased circulation and evacuation of fluid that is built up in your knee or other areas?
Mobilizing above and below would be wise in conjunction. Test and retest
If it doesn’t then the issue may need professional
Email me [email protected] and we can look at your recovery plan.
Look forward to helping you with this.