The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
So I am not sure if this would be suggested but I am finding some upper back/thorasic spine work seems to help my post-concussion symptoms.
Is this a real bad idea, or does it make sense to clear that congestion around the neck. Obviously have to be careful as I’m not allowed any physical activity.
Recommend consulting your practitioner with this situation.
See what their recommendation is for mobility work.