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WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
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The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Post Acl-Reconstruction Mechanics
Hey all,
Why do you need to add to your range by putting your ankle in a poor position?
It may not be a loaded position, but reinforcing bad mechanics isn’t good either.
Your body can buffer any deviation in technique for a time until it can’t any more. No warning your done game over.
Here are some episodes that address it:
Pro Episode # 38 – MWod Pro-User Request Friday: Femurs Straight, But Feet Ducked? The MWOD Approach
Squat Quick Test: Is it your Ankles or Hips?
Episode 343: Stop Walking Like the Duck You Aren’t
You are aware of the compromises in position you are making so now you need to address them.
Impacts up/down stream of the deviation in position will be a problem down the road if not addressed.
Have you mentioned what you have noticed to the PTs?
Have you started looking up/down sream of where you are seeing the issue?
For running instruction go to the Helming Athletics site or on the Cody App. if you have an Iphone.
Yes, you want to keep your big toe on the ground when squatting.
Have you addressed your feet at all?
Pro Episode # 59 – Reclaiming those Gnarly Feet
Episode 337: Long Ruck Feet Or Ultra Marathon Feet?
Ankle rom?
Are you missing rom at the knee?
Community MWod Video: The Knees-In Squat
Pro Episode # 39 – Voodoo Floss Primer: The Knee
Pro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Pro Episode #5 – Knee Stability and Laxity
If something is restricted you need to address it. There may be several impacting factors.