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Any suggestions on resolving this ? Joint distraction ?
Does it happen all the time?
It could be air bubbles popping.
Small air bubbles can happen when the joint is moved quickly.
Its like cracking your knuckles.
If it does happen regularly,
Most commonly tight IT Band
Episode 61: IT Band Hell, And Help…
awesome thanks. Im currently battling an injured low back. Not sure if it is a disk or a muscle problem. Horrible sciatica pain and pain that moves to the lateral hip on the l side. Pretty much rt on the trochanter.
hmm sounds like your low back should be your focus and not your popping hip! your back may even be causing some of the hip problems.
A couple episodes to check out to hit the things you mentioned.
Pro Episode # 45 – Pro user Request Friday: The Dread Piriformis Syndrome (Like the Dread Pirate Roberts…but Different)
Piriformis is a small muscle in your pelvis that lies over top of your sciatic nerve. This can put pressure of the sciatic nerve.
Episode 15: You Must Defeat The Evil Chair Part 1
Episode 36: Spinal Mobility; Box Squat Groin Torture; Spine Rot/Adductor Stretch
Always Be Mobilizing: Parkour Mob? Or Mob-Nat?
The QL Is NOT a Bone…Even in THE Matt Chan
Creating a Stable Low Back with Better Hip Mechanics
An additional resource for your low back Jill Miller has some quick fix videos that hit areas another way.
A link for a free quick fix https://www.yogatuneup.com/ you can get others for a small fee.