Forums Foot/Ankle Plantar Flexion Limitation

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    • #71542
      AvatarTravis OConnor

        Hey I have really limited plantar flexion in both ankles and find it extremely hard to point my toes. Does anybody have any ideas as to why this is and how I can increase it? Thanks

      • #76304
        AvatarJoseph Skemp
          I’ve found this session pretty helpful as a general primer:
          Also, are you Leg Lock Master Dean Lister? If so, big fan!! 
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