Forums Foot/Ankle Plantar Flexion Limitation

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    • #71542
      AvatarTravis OConnor
      Participant

      Hey I have really limited plantar flexion in both ankles and find it extremely hard to point my toes. Does anybody have any ideas as to why this is and how I can increase it? Thanks

    • #76304
      AvatarJoseph Skemp
      Participant
      Hey
      I’ve found this session pretty helpful as a general primer: https://www.youtube.com/watch?v=j2eDhjxq1G4
      Also, are you Leg Lock Master Dean Lister? If so, big fan!! 
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