Daily Mobility Exercises by Dr. Kelly Starrett Forums General Pigeon – Hamstrings vs glutes

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    • #299806
      AvatarEric Dewees


      Does anybody else feel pigeon in their hamstrings rather than glutes and hip? I’m assuming this means my hammies need some tlc.

    • #463201
      AvatarAaron Gillies

      I have felt the hamstrings getting more attention when they’re sore/more sensitive, such as the day or two after a deadlift workout. Do you feel it in the hamstrings the majority of the time?

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