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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pigeon – Hamstrings vs glutes
Aaron Gillies.Eric DeweesPigeon
Does anybody else feel pigeon in their hamstrings rather than glutes and hip? I’m assuming this means my hammies need some tlc.
Aaron GilliesI have felt the hamstrings getting more attention when they’re sore/more sensitive, such as the day or two after a deadlift workout. Do you feel it in the hamstrings the majority of the time?
