Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
Any ideas on treatment and prevention. I am 60 years old, female. This is a new one for me. Can’t find much information and in my area there are not many versed in this problem.
If this was caused from running I would recommend having someone look at your running mechanics.
If you are newer to running you may have done too much too quick distance wise.
Tight hamstrings could be a cause.
Your body is looking for slack in the system which causes your knee to go out to the side vs staying in line.
You could start with doing a search for hamstring mwods.