Daily Mobility Exercises by Dr. Kelly Starrett Forums Back Pelvis tilts forward when sat down, can barely raise leg stood up

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    • #71612
      AvatarBrian DELETE

      Hi everyone,

      I’ve had this problem for along time and only now fully addressing it. When I sit down my pelvis tilts forward and I dont just mean slightly either. Ive recently noticed when Im stood up if I go to raise my leg up straight I can only raise it about 5 inches from the ground. Does anyone know whats causing this and how I can fix it to increase my mobility.

      I’ve noticed the front of my hips but more to the side are very tight.

    • #76418

      Your hip could be out of alignment.
      Have you seen a chiropractor?

      Episode 128: The Pelvic Fault and Back Pain

      Episode 04: Silent P in Filet, Very Paleo

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