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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Back › Pelvis tilts forward when sat down, can barely raise leg stood up
Anonymous.Brian DELETEHi everyone,
I’ve had this problem for along time and only now fully addressing it. When I sit down my pelvis tilts forward and I dont just mean slightly either. Ive recently noticed when Im stood up if I go to raise my leg up straight I can only raise it about 5 inches from the ground. Does anyone know whats causing this and how I can fix it to increase my mobility.
I’ve noticed the front of my hips but more to the side are very tight.
AnonymousYour hip could be out of alignment.
Have you seen a chiropractor?
Episode 128: The Pelvic Fault and Back Pain
Episode 04: Silent P in Filet, Very Paleo
