Daily Mobility Exercises by Dr. Kelly Starrett Forums General Pelvis/lumbar won’t move independently.

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      AvatarDeven Williams

      Finally found a great PT in my area. They found that my pelvis/lumbar area is pretty tacked together and move as one unit that’s leading to some issues downstream.

      Been hunting through information here but haven’t found any that addresses that issue. Any stones I haven’t looked under?
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