Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
My wife is suffering from pelvic girdle pain after giving birth to our wee girl. That was 6 years ago. Pain not leaving although it has lessened in intensity. Any advice/ ideas welcome. Thanks.
May need to see a practitioner to identify what is going on and where to start. May need hands on therapy to restore movement of muscles and joints of the pelvis where this is not a new situation.
Remain active in pain free ranges/exercises.
Restoring correct movement patterns.
Pelvic floor, stomach, back, and hips may need attention.
A couple episodes to start with
Pelvic Floor Dysfunction with Jill Miller | Pro Episode #76
Bladder Function Redux: Be Normal Not Common | Pro Episode # 88
Pelvic Health Course for Women
Post how things are progressing.
Another to work in
Episode 128: The Pelvic Fault and Back Pain