Forums General Pancake Stretch

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    • #89148
      AvatarMatt Brahim

        I want to know how you perform the pancake stretch. I know it will take time to be able to do the stretch but are there any stretches I can do that will allow me to perform it?

      • #89167
        Michael AlzheimerMichael Alzheimer

          Hey Matt!

          Here are a few routines to get you started:

          Wednesday, April 18th, 2018 – Splits Machine

          Saturday, March 10th, 2018 – Adductor Prep

          Also doing some soft tissue work in the adductors could be helpful as well

          Friday, October 12th, 2018 – Fix Your Tight Adductors

          I’m also a fan of Cossack squats and gradually adding load in as well. Big thing is to spend time in that position. Hitting those shapes while working or watching TV on the ground is a great way to rack up extra points.

          TRS Staff

          • #89211
            AvatarMatt Brahim

              Thanks Mike I’ll give it a try

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