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I want to know how you perform the pancake stretch. I know it will take time to be able to do the stretch but are there any stretches I can do that will allow me to perform it?
Here are a few routines to get you started:
Also doing some soft tissue work in the adductors could be helpful as well
I’m also a fan of Cossack squats and gradually adding load in as well. Big thing is to spend time in that position. Hitting those shapes while working or watching TV on the ground is a great way to rack up extra points.
Thanks Mike I’ll give it a try