Forums General Pancake Stretch

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    • #89148
      AvatarMatt Brahim
      Participant

      I want to know how you perform the pancake stretch. I know it will take time to be able to do the stretch but are there any stretches I can do that will allow me to perform it?

    • #89167
      Michael AlzheimerMichael Alzheimer
      Moderator

      Hey Matt!

      Here are a few routines to get you started:

      Wednesday, April 18th, 2018 – Splits Machine

      Saturday, March 10th, 2018 – Adductor Prep

      Also doing some soft tissue work in the adductors could be helpful as well

      Friday, October 12th, 2018 – Fix Your Tight Adductors

      I’m also a fan of Cossack squats and gradually adding load in as well. Big thing is to spend time in that position. Hitting those shapes while working or watching TV on the ground is a great way to rack up extra points.

      Mike
      TRS Staff

      • #89211
        AvatarMatt Brahim
        Participant

        Thanks Mike I’ll give it a try

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