Daily Mobility Exercises by Dr. Kelly Starrett Forums Knee pain when trying to stand up correctly

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      AvatarPaulius Jurėnas

      I looked at the creative live video where Kelly explains how to stand up straight (squeezing butt to rotate the pelvis make a small tension on the stomach) and my knees start to hurt if I leave my legs straight. What shall I do? open my legs or am I doing it incorrectly?

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