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Hi, Ive been training and doing some muscle ups recently.
Yes it could be a technique issue.
Have someone watch and/or get video taped doing it so you know exactly what is happening.
I would recommend Carl Paoli’s videos on the GWOD. He has great technique and transition videos up that have help many people solve problems with the muscle up.
thanks a lot kaitlin, ill do that. by the way have you got a link of carl paolis videos? no clue what gwod is
GWOD= Gymnastics WOD http://gymnasticswod.com/
Muscle Up transitions
Part 1 http://gymnasticswod.com/content/false-grip-progressions-pt1
Part 2 http://gymnasticswod.com/content/false-grip-progressions-pt2
Part 3 http://gymnasticswod.com/content/false-grip-progressions-pt3
No False Grip
Part 1 http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt1
Part 2 http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt2
Part 3 http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt3
Part 4 http://gymnasticswod.com/content/no-false-grip-muscle-progression-pt4