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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pain right above the knee
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01/08/2014 at 1:51 pm #70698Dayanand MohanParticipant
Hi. First I want to say exuse me for my bad english. I am not from an english-speaking country.
So to my problem. I have pain in the soft tissue right above the knee, or the patella to be more exact. I am not sure if it is a part of my quads or if it is something else. It hurts when I flex my knee under tension, like sitting and squating. And when I am doing the couch-stretch it feels like I am dislocating(?) my knee. Does anyone have any ideas about what this could be? -
01/08/2014 at 2:46 pm #73698AnonymousGuest
What were you doing when this showed up?
Have you looked at anything up/down stream of the knee?
The quad may be an impacting factor.
A couple places to start:
Pro Episode # 52 – Pro user Request Friday: Couch Stretch Feel Weird? It’s a Diagnostic Tool too.
Voodoo Band Your Patella Femoral Pain
Wonky, Beat Up Joint? Feed That Thing Good Mechanics and Some Slack
Pro Episode # 31 – User Request Friday – Live from The Games: Patellar Tendonitis
Episode 344: Compression Tack and Floss–The KneePro Episode # 35 – MWod Pro-User Request Friday: The IT Band Primer
Pro Episode # 39 – Voodoo Floss Primer: The Knee -
01/08/2014 at 3:37 pm #73702Dayanand MohanParticipant
It startet some weeks after I started with heavy squats three time per week. In the start my quads were really painfull, but not any more. And my psoas and quad are insanely tight. The only problem is that stretching the psoas and quads by doing the couch-stretch becomes to painfull to do.
I tried to use the lacrosse peanutt just over the knee, and it was not painfull to stretch 🙂 -
01/08/2014 at 7:06 pm #73708AnonymousGuest
Would be beneficial to have someone take a look at your squat mechanics as you can sometimes make small adjustments with heavier weight that you may not even be aware you are making.
Working at your upper limits these things will occur to everyone.
You will find you use different tools for different areas. Some for more than others.
For the psoas use a playground ball.
Different way to hit the Psoas
Bubo Barbell Pec/Psoas Smash Quicky or What to Do With Those Bent Barbells
Jill Miller Smashes Your Guts! (and psoas, and tacked down viscera, and matted down abdominals…) Part 2
Episode 301: Psoas Flossing and Biker Hips
Episode 129: The Twin Bowstrings, the Psoas and Scalenes
Episode 75: Your Inside Psoas Bits, World Record?
Episode 40: USAW Oly Prep: Some New Hip Love /Psoas/Calves
Episode 26: Hips and Seppuku: Psoas and Hip Soft Tissue Mob
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