Daily Mobility Exercises by Dr. Kelly Starrett Forums General Pain in front of hip when externally rotated in squat


Viewing 0 reply threads
  • Author
    • #70952
      AvatarJohn Gomo

      I’ve recently developed an impingement in what I think is the front of my hip capsule which hurts when my hip is externally rotated and flexed (as in the bottom of a squat).

      I’ve tried a few hip exercise from BASL including couch stretch, banded distractions, super frog etc but nothing seems to be providing relief after a week or so.

      The problem likely stems from spending many hours a day revising or being examined for my degree.

      Any help would be much appreciated!

Viewing 0 reply threads
  • You must be logged in to reply to this topic.