Forums General Pain in front of hip when externally rotated in squat

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      AvatarJohn Gomo
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      I’ve recently developed an impingement in what I think is the front of my hip capsule which hurts when my hip is externally rotated and flexed (as in the bottom of a squat).

      I’ve tried a few hip exercise from BASL including couch stretch, banded distractions, super frog etc but nothing seems to be providing relief after a week or so.

      The problem likely stems from spending many hours a day revising or being examined for my degree.

      Any help would be much appreciated!

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