Forums Elbow Pain in elbow when griping

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    • #71914
      AvatarMichael Griffin
      Participant

        I work as a welder do a lot of grinding gripping lifting moving heavy metal objects. We did a lot of grinding on this job and I have pain in my forearm and in the elbow. Yesterday I had to grab and move a large object from a awkward position and now. I have pain even trying to zip up my jacket. Making a fist lightly sends sharp pain from the elbow tendon down the forearm. How can I best rehab this?

      • #77263
        AvatarKathleen Ward
        Participant

          I had similar forearm paid

          get a voodoo wrap and follow the approach – I found relief!
        • #85939
          AvatarJoe Wilson
          Participant

            Test comment.

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