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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Pain in anterior trapezius and /or SCM during pushup
Tagged: neck, pushup_pain
Raymond Dente.Raymond DenteWhenever I do pushups, I experience a severe pain on my right trapezius. It is proximal to the scm and the clavicle, so I’m bot sure exactly what it is. Any thoughts?
AnonymousWhat is your hand positioning for push ups?
What is your front rack position like?
Are you missing flexion & external rotation?
It could be a load ordering issue.
Pressing Mechanics and The Knee Pushup Up Disaster/Froning and Bailey Edition
Movement Transfer Exercise: The Pushup & The Slingshot
Episode 158: Normal Shoulder Have FULL Range
Have you had anyone look at your push up mechanics?
Raymond DenteSorry for late reply. Thanks for your response. Good position. I had extremely tight and ropy neck muscles.
