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I am looking for advice on how I can improve my shoulder position in the overhead squat. I am not able to keep my arm pits facing forward and my delts are always sore after oh squats. Does anyone know what areas I can work on to improve my shoulder rotation?
Flexion at the shoulder, thoracic extension.
Tight hips challenge overhead position.
Here are a some episodes which address different aspects of overhead positioning.
Episode 16: Overhead Squat Prep Part 1
Episode 71: Overhead Squat/Snatch Prep
Thursday, December 15, 2016 – Overhead Archetype
Thursday, December 22,2016- OverheadArchetype
Wednesday, January 18th, 2017 – Overhead Archetype
Friday, January 27th, 2017 – Overhead Archetype