Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
When I try to do over head stretching I feel it in my anterior delts instead of my lats. Am I doing something wrong? Is it safe to stretch like this? When I do it I don’t get very far with my overhead mobility. Test retest is the same.