Forums Shoulder Overhead shoulder stretch feels wrong?

Tagged: ,

Viewing 0 reply threads
  • Author
    Posts
    • #71518
      AvatarIngo S
      Participant

      When I try to do over head stretching I feel it in my anterior delts instead of my lats. Am I doing something wrong? Is it safe to stretch like this? When I do it I don’t get very far with my overhead mobility. Test retest is the same.

Viewing 0 reply threads
  • You must be logged in to reply to this topic.