Daily Mobility Exercises by Dr. Kelly Starrett › Forums › Shoulder › Overhead shoulder stretch feels wrong?

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    • 12/19/2015 at 10:14 pm #71518
      AvatarIngo S
      Participant

      When I try to do over head stretching I feel it in my anterior delts instead of my lats. Am I doing something wrong? Is it safe to stretch like this? When I do it I don’t get very far with my overhead mobility. Test retest is the same.

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