Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
I purchased your book after Christmas and could not be more excited by results. I voodoo with a bike tube (it works fine), mobilize, smash, and Organize
Great to hear you are experiencing good results from reading BSL, voodoo flossing, mobilizing, smashing, and being more organized.
Keep working with it.