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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › Optimal Reading Position
Vic Galle.Vic GalleHey,
AnonymousReading is along the same lines as texting.
If you are reading in a seated position I recommend watching the episodes on sitting position.
Episode 251: High Skilled Sitting/Abdominal Bracing
Episode 187: Death by Chair. How Much Do Actually Sit?
Vic GalleThank you Kaitlin, have wonderful weekend.
