I have been suffering with an issue where one shoulder (my right) is lower than the other (my left). I have had this issue now for over 6 months which is causing pain into my lats, upper back and neck. The pain is dull throughout the majority of the day and can become severe when I overdo push ups (high volume) or lift heavy weight overhead.

What I’m currently doing but to no real avail:

Smashing Chest, Lats, and first rib whilst playing  around with overhead positions

Thoracic mobility- stretching

Exercises:

Elbow flares (help lift shoulder for some time but ultimately drop back down)

OH Shrugs

Wall Slides

Deep neck flexor work

I don’t know what else to do? I’m lost on this one and any any help is greatly appreciated.

Thanks

Seamus