Get early access to the latest promotions, blog articles, and all things to get you READY!
WHAT IS VIRTUAL MOBILITY COACH?
The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
Relieve pain, prevent injury, and increase performance. Get customized mobility coaching developed by Dr. Kelly Starrett.
The Ready State 101 course reveals the core principles of Dr. Kelly Starrett’s coaching methods. Gain the expertise to improve anyone’s movement.
The Ready State 102 course is an advanced six-week online course with both self-paced material and LIVE virtual Q&A calls.
Get one-on-one remote movement and mobility coaching from a certified Ready State coach.
Apply for private coaching with the world's #1 movement and mobility expert.
Kelly Starrett’s custom pain protocols teach you the simple and effective methods to treat all your pain and stiffness—for good.
Look good while you mobilize!
Shop exclusive tanks, t-shirts, sweatshirts, hats and more.
The TRS store offers a wide variety of mobility tools & kits perfect for your pre/post workout routines.
Kelly has written many books about movement, mechanics, and mobility which have made the New York Times bestseller list.
World-class experts reveal how to get — and stay — ready…for anything. Join hosts Dr. Kelly Starrett and Juliet Starrett for this eye-opening podcast.
Discover comprehensive resources and articles written by certified coaches and experts in the field.
The Ready State helps everyday athletes enjoy better movement, agility, and strength — with less pain and more protection against injury, especially as they get older.
Our work with elite athletes serves as the proving grounds for our methods. Most people don’t play professional sports. But if our methods help athletes at the highest levels, they can work for anyone.
Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › One shoulder back too far on snatch – what’s up with that?
George McLaney.George McLaneyHello all. I’m working on the snatch balance w/ my Olympic lifting coach and she has noticed that when I drop under the bar/push the arms out and up into overhead position, my left side looks OK. However the right side is further back, primarily at the shoulder, so the bar is twisted overhead. Any ideas on what to hit to even out overhead position? I’ve tried anterior shoulder/chest, scapular banded retraction etc, but it’s still wonky. Could it be first rib or the top of the lat that’s to blame?
AnonymousIt could be.
It may not be a mobility issue.
It could be a motor learning issue.
Do you understand& are able to replicate the snatch position?
George McLaneyThanks for the reply, Kaitlin. Yes, I understand the motion and am fine w/ a dumbbell snatch…the issue just shows up on the overhead component w/ a bar.
AnonymousOne place to look is at your spine.
If you are disorganized at the spine shoulder function is decreased.
Missing external rotation on one side could be the issue.
George McLaneyI’ll put the Gemini to work on the T-spine. Thanks Kaitlin.
