The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
My right ankle overpronate, probably as a result from many years of snowboarding and soccer. After watching the “rebuilding the feet” mwod’s and the foot/ankle webinar, I understand that this can be corrected within a one year time period. However, my right glute muscles are significantly weaker than the left (I have also been quad dominant for a while). So I thought I should focus on one-legged strength exercises, however I find it difficult to not collapse my ankle inwards when weight bearing on one leg, my knee drops in (valgus knee) and balance is bad.