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In this video Kelly refers to a “nasty bit” that I definitely have.
Damn no takers? I thought I cornered the issue..
hmm Roop showed me this adductor clean up:
Thanks David, Yeah I am I putting 100% effort in doing pigeon pose and reverse ballerina on my desk through out the day.
you and i should be twins. i had the same TFL/adductor/glute issue on my left leg. it’s largely gone now, although i find my high left lateralis to be tight at times. that’s the last bit to solve on me.