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I have embarrassingly noisy knees. For many years now I have had terrible crepitus, creaking, grinding noises from my knees, especially going downhill or downstairs, doing squats, lunges. It’s not particularly painful, though I don’t run or bounce on them too much for fear of breaking them. Is there anything I can do to improve this grinding?
Is there a coach or someone who could take a look at it for you?
The noise alone isn’t a problem.
Here is an episode to check out:
Episode 318: Knee Pain On Stairs or Hills