Forums Knee Noisy knees

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    • #1794351
      AvatarSteph Morton

        I have embarrassingly noisy knees. For many years now I have had terrible crepitus, creaking, grinding noises from my knees, especially going downhill or downstairs, doing squats, lunges. It’s not particularly painful, though I don’t run or bounce on them too much for fear of breaking them. Is there anything I can do to improve this grinding?

      • #1795511
        Kaitlin LyonsKaitlin Lyons

          Is there a coach or someone who could take a look at it for you?
          The noise alone isn’t a problem.

          Here is an episode to check out:
          Episode 318: Knee Pain On Stairs or Hills

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