The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
You will need to continue to do the mobs as your body is learning new positioning and this can take some time to maintain. Once it is in a place where the position is able to be maintained doing the mobs will take more of a maintenance role.
Are you squeezing your butt with your ribs down?
You need to get your armpit forward.
Bring your thumb around as if it was going around a bar.
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