Forums General Newbie question

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    • #71913
      AvatarKathleen Ward
      Participant

      I just signed up for a trial. Is there an “assessment” routine that helps me understand what needs improvement?

    • #77250
      AvatarPatrick Thomas
      Participant

      There are asssessments in some episodes, daily mwod, perform and recover videos.
      Is there some thing specific you are looking to find?

    • #77251
      AvatarPatrick Thomas
      Participant

      One place to begin is the 14 Day Mobility Challenge 7 Green Lights which is on the Episodes drop down under programming. Link to Day 1
      https://www.mobilitywod.com/2015/08/14-day-mobility-challenge-7-green-lights-day-1/

    • #77253
      AvatarKathleen Ward
      Participant

      Thanks. I found the 14 day challenge.

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