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I just signed up for a trial. Is there an “assessment” routine that helps me understand what needs improvement?
There are asssessments in some episodes, daily mwod, perform and recover videos.
Is there some thing specific you are looking to find?
One place to begin is the 14 Day Mobility Challenge 7 Green Lights which is on the Episodes drop down under programming. Link to Day 1
Thanks. I found the 14 day challenge.