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Hi mwod community,
I just discovered the benefits on of daily mobility and flexibility work, and I am looking to began a daily routine to introduce my body to mobility.
the problem is I dont really know where to start. I know I’m tight pretty much everywhere in my body. My goals in doing this mobility work are pretty much for sport, as I want to squat correctly and gain more depth, have deeper range of motion on my lifting movements etc.
I started foam rolling various parts of my body everyday and I have resistance bands coming,
what should be priority number 1 for a beginner with no mobility experience ever ?
I wrote this in another forum post. Hope it helps. Let us know if you have questions:
thanks david, these are great suggestions.