Daily Mobility Exercises by Dr. Kelly Starrett Forums General New [to me] quad smash technique.

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    • #71154
      AvatarDeven Williams

      Not having a super friend around and looking to get more out of last nights quad smash then I was getting with a bar, I flipped a 36# kettle bell over and smashed with the handle. It seem to work really well as I could get a lot of shear , great side to side movement and being a bit narrower than a bar or super friends foot, I felt like I was getting some great work.

      Anyway, just passing it along. Carry on.
    • #75355
      AvatarGeorge McLaney

      Nice! I bet that really hurt – in a good way of course. I like the small Battlestar for quad smashing for the same reason – narrower than the big battlestar so more acute pressure. But I think your kettlebell handle has it beat! 

    • #75356

      Thanks for sharing another option Alec

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