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Have had lower back pain for about a year now. First started with the back just becoming tight one workout, happened a couple times and went to a chiropractor and they did some work and then pain started and hasn’t left since. In the morning’s it’s super stiff to bend over. I’ve been doing mobility all the time, about 40 minutes worth a day and I can’t figure out the problem.
Could be you need a new mattress.
Adaptation Error: Don’t Sleep on Your Stomach & The Right Bed
Dewd, Your Bed Is Trashing You and Making You Slow and Weak