There must be something fundamentally wrong with the sport somebody
is doing if there is so much need to fix on a weekly basis. Makes me actually very scared to go
back in to crossfit.

My Question: Are there any movement patterns that could be done on daily bases.

a friend mention Bearcrawls for example are great for the shoulder stabilizer.

Cause lets be honest, a caveman did not do any of the mobility Wod’s.

So In my mind, this means get rid of the wrong movements/sports and

incorporate the right ones. Instead of fixing constantly problems that get produced,
because we do stuff that is just not natural… aka 50 Kipping pullups… and so on.
I agree you should be able to use your body properly… and the movement of for example a Kipping pullup
might be natural, but not 50 or more. Kelly says you need to learn the software for your body… I think this Idea is atleast 50% wrong.
How did the caveman learned its software! I guess through natural movements that provide Mobility training automatically.
Hope nobody takes this as a war against crossfit or Kelly. But I think its a valid cretique.