The Ready State Virtual Mobility Coach is like having a virtual Kelly Starrett in your pocket.
- This topic has 1 reply, 1 voice, and was last updated 7 years, 7 months ago by Anonymous.
04/27/2015 at 12:32 pm #71339Paul EvansParticipant
Hi guysWanted to show you my extremely flexible body trying to snatch lol.I am trying to see what elements are the biggest factor in my inability to go to full dept. My thougts are the ankles mostly because if I wear these shoes( and I even have an extra heel inside the shoe lol) and stand on a 10kg plate as well I can go down into full dept no problem!!Safe to say my hip and ankle mobility sucks and I am on the path of improving but not having a lot of success, mainly my ankles are just stuck even though I have a standing desk at work and I spend most of the day stretching and mobilizing the ankle and the calves…Looking at the start position I need to improve my hamstrings I think? Can you give me any pointers on what muscles I need lengthening just to get in the proper position??
05/01/2015 at 8:25 pm #75989Anonymous
Time to re evaluate how you are addressing the issue.
Pro Episode # 21 – Pro-User Request Friday: Not Seeing The Change? You Need a Systems Approach.
Have you worked down stream at the foot?
Episode 54: Pinchy Ankles and Weak Feet
Episode 115: Lower Leg Sliding Surfaces
Free Your Heel, Free Your Mind
Ankle Positional Fault Fix: Jill Miller Style
Episode 258: Ankle Mobility-Self Mulligan Technique
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