Forums General My only goal for 2021 is to sit half-lotus…and i’m far from it….help!

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      AvatarPat
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      Greetings,

      My only 2021 “fitness” goal is to get my very unsupple body supple enough that I can sit half-lotus or even burmese (knees on ground but feet not on knees) while meditating. Right now, when I try to sit cross-legged, my knees are at 45 degrees relative to the floor and my pelvis is tucked posteriorly (C-shaped spine). If anyone can point me to content on the site that could move me toward my goal, I promise I will adhere!

      If you need any more info from my end to provide advice, ask away.

      Much appreciation,
      Pat

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