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Daily Mobility Exercises by Dr. Kelly Starrett › Forums › General › MWOD mobilizations list/cheat sheet?
Anonymous.Kyle RotaI’m curious if anyone has a cheat sheet/quick reference list of all the mwod mobilizations. I have the book, but the exercises are spread over many dozens of pages, I’m looking more for a quick concise few page list I can quickly scan over like a menu to construct my daily routine, similar to the MobilityWOD posters, but a digital version I can have on my phone when I’m at the gym (I’d rather not carry 5 giant posters to the gym). Has anyone created/seen anything like this? Maybe Kelly would be interested in selling a digital version of the posters? I’d definitely purchase it.
AnonymousMichael–
Have you asked your gym about displaying the posters at the gym?
Chances are you aren’t the only member who would find it helpful to have the posters available.
